tag:blogger.com,1999:blog-687779601638859281.post2626827259786285885..comments2017-04-14T10:03:20.215-04:00Comments on Marathon Mama, Run Mama Run!!: Speed WorkUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-687779601638859281.post-74096376066292837792009-06-10T09:23:57.992-04:002009-06-10T09:23:57.992-04:00I just started doing speedwork once a week too and...I just started doing speedwork once a week too and I've already noticed a difference. I still abhor it, but I guess it's a necessary evil. Great job!JenZenhttps://www.blogger.com/profile/05139848428275996101noreply@blogger.comtag:blogger.com,1999:blog-687779601638859281.post-89047018352332954592009-06-09T18:43:48.299-04:002009-06-09T18:43:48.299-04:00I agree with Sarah. So happy that your kids were t...I agree with Sarah. So happy that your kids were there with you. I bet you were sore afterward but that is alright. A little change of pace doesn't hurt!Cascia Talberthttps://www.blogger.com/profile/12001701584084843029noreply@blogger.comtag:blogger.com,1999:blog-687779601638859281.post-34730932474827950952009-06-09T11:34:17.199-04:002009-06-09T11:34:17.199-04:00Awesome! That is great that your kids ran laps wh...Awesome! That is great that your kids ran laps while you did...I may have to give that a try!Sarahhttps://www.blogger.com/profile/06508678801078330932noreply@blogger.com